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Mixed assorted chocolates Calories
Sugary assorted holiday chocolates with mixed plain and filled pieces; energy-dense sweet snack.
CALORIES
GI
POTASSIUM
FIBER
Mixed assorted chocolates Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.8g
· 43%
Protein
6.2g
· 5%
Fat
31.4g
· 52%
Fiber
3.8g
Mixed assorted chocolates Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
168mg · 24% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Mixed assorted chocolates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed assorted chocolates Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed assorted chocolates Contain Allergens?
Contains these allergens:
Which Diets Is Mixed assorted chocolates Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed assorted chocolates Fat Profile
SATURATED
18.7g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Mixed assorted chocolates
Mixed assorted chocolates — Frequently Asked Questions
How many calories are in mixed assorted chocolates?
Mixed assorted chocolates provide 535 calories per 100 g. Per 100 g, they also contain 57.8 g carbs, 31.4 g fat, and 6.2 g protein.
Are mixed assorted chocolates gluten-free and suitable for vegetarians?
Yes, this product is listed as gluten-free and suitable for vegetarian, omnivore, and flexitarian diets. It is ultra-processed and contains dairy, soy, tree nuts, and peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.