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Artisan-style mixed topping pizza
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
268
KCAL / 100G
Carbs
29.7g
· 45%
Protein
11.8g
· 18%
Fat
11.2g
· 37%
Fiber
2.3g
Vitamins
Biotin
5µg · 17% DV
B12
0.38µg · 16% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
A hot oven is usually best for restoring a crisp base and melted cheese. Reheating in a skillet can also crisp the bottom; cover it briefly to help the toppings warm through.
Reheat it on a preheated tray, pizza stone, or directly on the oven rack if appropriate. Long microwave reheating tends to trap moisture and soften the crust.
Refrigerate it promptly in a sealed container and eat it within 3 to 4 days. Pizza left at room temperature for more than two hours is safer to discard.
Yes. Freeze individual slices tightly wrapped, then reheat them from frozen in the oven for a better crust than microwaving.
A large leafy salad with a light dressing adds vegetables and freshness without competing with the pizza. A vegetable soup can also make a smaller pizza portion feel more satisfying.
Mixed pizza usually has a broader range of toppings, which can include vegetables, meats, and several cheeses. Margherita is simpler, so it may be easier to choose when you want fewer processed meat toppings or a less busy flavor profile.
Right before intense exercise, a cheesy pizza may feel heavy because it takes longer to digest for some people. If you choose it, a modest portion several hours before training is usually more comfortable.
The timing itself is not automatically harmful, but a large, rich meal close to bedtime can worsen reflux or indigestion. Choose a smaller serving and allow time before lying down if this affects you.
People with gluten or dairy allergies need an alternative, as standard pizza dough and cheese contain these allergens. Those limiting sodium or processed meats should also check the toppings, especially if it includes cured meat.
No. “Artisan” generally describes the style of preparation, dough, or ingredients rather than the overall nutritional quality. Portion size, cheese, sauces, and processed meat toppings still matter most.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.