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Misto Cocie Calories
Mixed boiled meats and vegetables, source of protein and fiber
In season: Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Misto Cocie (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 15.5 g of carbs, 23.8 g of protein, 13 g of fat and 5.3 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Misto Cocie?
Misto Cocie is a boiled dish of meat and vegetables, cooked together so their flavours mingle in the broth. The name does not point clearly to one specific region, so it is best understood as a mixed meat-and-vegetable boil rather than assigned to a particular national cuisine.
The meat turns tender, while the vegetables may retain a little bite or soften into the cooking liquid; the exact flavour depends on the ingredients used. It makes a substantial main meal, served in a bowl with bread or alongside a simple salad. With 9.5 g of protein and 2.1 g of fibre per 100 g, it offers both; for a lighter serving, add extra vegetables and go easy on the bread.
Misto Cocie Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
9.5g
· 19% DV
Fat
5.2g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 35% · Fat 42%
Misto Cocie Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
Vitamin K
12µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Misto Cocie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Misto Cocie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Misto Cocie
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Misto Cocie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Misto Cocie Contain Allergens?
No known major allergens
Which Diets Is Misto Cocie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Misto Cocie Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Misto Cocie
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Frequently Asked Questions About Misto Cocie
What is Misto Cocie?
Misto Cocie is a dish of mixed boiled meats and vegetables. Its exact ingredients can vary, but the meat and vegetables are cooked together and served as a warm main dish.
How do you make Misto Cocie?
Misto Cocie is made by boiling meat and vegetables in water or broth. If the ingredients need different cooking times, start with the meat and add the vegetables when they can cook through without becoming mushy.
What meat goes into Misto Cocie?
Misto Cocie can contain a mixture of meats, and no single meat is essential to the dish. Cut the pieces to a similar size so they cook evenly, and make sure each type is fully cooked before serving.
What vegetables are used in Misto Cocie?
Misto Cocie is made with boiled vegetables, but there is no fixed vegetable list. Choose vegetables that hold up to simmering, and add quicker-cooking ones later so they keep their shape.
Is Misto Cocie served with its broth?
Yes, Misto Cocie can be served with some of its cooking broth. The broth carries flavor from the meat and vegetables; serve it alongside the solids or spoon a little over them.
What do you serve with Misto Cocie?
Misto Cocie pairs well with bread, rice, or a simple salad. Since the dish already combines meat and vegetables, a straightforward side is usually enough to complete the meal.
Can you make Misto Cocie in a pressure cooker?
Yes, Misto Cocie can be cooked in a pressure cooker, but the vegetables may need less time than the meat. Pressure-cook the meat first, then add the vegetables and finish cooking until they are tender.
How long does leftover Misto Cocie keep in the fridge?
Leftover Misto Cocie can be refrigerated in a covered container once it has cooled. Avoid leaving it at room temperature for an extended time, and reheat it thoroughly before eating.
Can you freeze Misto Cocie?
Yes, Misto Cocie can be frozen, though the vegetables may soften after thawing. Freeze it in meal-sized portions, then thaw it in the refrigerator and reheat it thoroughly.
How can you make Misto Cocie lighter?
To make Misto Cocie lighter, boil the ingredients rather than frying them, trim visible fat from the meat, and use little or no added oil. You can also increase the proportion of vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.