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Mission Carb Balance Tortilla Calories
High-fiber flour tortilla with low net carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Mission Carb Balance Tortilla Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
46g
· 64%
Protein
13.5g
· 19%
Fat
5.3g
· 17%
Fiber
32.3g
Mission Carb Balance Tortilla Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Folate
75µg · 19% DV
B3
2.8mg · 18% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
630mg · 27% DV
Phosphorus
135mg · 19% DV
Mission Carb Balance Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mission Carb Balance Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mission Carb Balance Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Mission Carb Balance Tortilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mission Carb Balance Tortilla Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Mission Carb Balance Tortilla
Mission Carb Balance Tortilla — Frequently Asked Questions
How many calories are in Mission Carb Balance Tortilla?
Mission Carb Balance Tortilla provides 163 calories per 100 g. Adjust the calorie total based on the amount you eat.
Is Mission Carb Balance Tortilla high in protein?
It contains 13.5 g of protein per 100 g. This can contribute protein to a tortilla-based meal.
How many carbs are in Mission Carb Balance Tortilla?
Mission Carb Balance Tortilla contains 46 g of carbohydrates per 100 g. Portion size still matters for lower-carb eating plans.
Is Mission Carb Balance Tortilla high in fiber?
Yes, it provides 32.3 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Does Mission Carb Balance Tortilla have a low glycemic index?
Its glycemic index is 35, which is in the low-GI range. Individual blood glucose response can also depend on portion size and the rest of the meal.
Can Mission Carb Balance Tortilla fit into a weight-loss diet?
With 163 calories per 100 g, plus 13.5 g protein and 32.3 g fiber, it can fit into a calorie-controlled plan when portioned appropriately. Consider it within your overall calorie and carbohydrate targets.
Is Mission Carb Balance Tortilla vegetarian?
Yes, it is compatible with vegetarian diets. It is also suitable for flexitarian eating patterns.
Is Mission Carb Balance Tortilla gluten-free?
No, it contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in Mission Carb Balance Tortilla?
It contains 5.3 g of fat per 100 g. The total fat in your meal can rise depending on fillings and sauces.
Is Mission Carb Balance Tortilla a processed food?
Yes, it is classified as a processed food. Its nutrition values can be considered alongside how often processed foods appear in your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.