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Miss Semi-Skimmed Yogurt Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Miss Semi-Skimmed Yogurt Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
5.1g
· 34%
Protein
4.2g
· 28%
Fat
2.5g
· 38%
Fiber
0g
Miss Semi-Skimmed Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.8µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
150mg · 15% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Miss Semi-Skimmed Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Miss Semi-Skimmed Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miss Semi-Skimmed Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Miss Semi-Skimmed Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Miss Semi-Skimmed Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Miss Semi-Skimmed Yogurt
Miss Semi-Skimmed Yogurt — Frequently Asked Questions
How many calories are in Miss Semi-Skimmed Yogurt?
Miss Semi-Skimmed Yogurt contains 62 calories per 100 g.
How much protein does Miss Semi-Skimmed Yogurt have?
A 100 g serving of Miss Semi-Skimmed Yogurt provides 4.2 g of protein. It can contribute to protein intake as a dairy food.
How many carbs are in Miss Semi-Skimmed Yogurt?
Miss Semi-Skimmed Yogurt contains 5.1 g of carbohydrates per 100 g. It provides 0 g of fiber per 100 g.
What is the fat content of Miss Semi-Skimmed Yogurt?
Miss Semi-Skimmed Yogurt provides 2.5 g of fat per 100 g. It is a semi-skimmed dairy product.
What is the glycemic index of Miss Semi-Skimmed Yogurt?
Miss Semi-Skimmed Yogurt has a glycemic index of 35. This falls within the low glycemic index range.
Is Miss Semi-Skimmed Yogurt good for a diet?
It can fit into a diet depending on your portion size, with 62 calories per 100 g. It is listed as compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is Miss Semi-Skimmed Yogurt keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 5.1 g of carbohydrates per 100 g, so consider your individual carbohydrate target.
Is Miss Semi-Skimmed Yogurt gluten-free?
Miss Semi-Skimmed Yogurt is listed as compatible with a gluten-free diet. Its declared allergen is dairy.
Can people with lactose intolerance eat Miss Semi-Skimmed Yogurt?
This product contains dairy, which is its declared allergen. People with lactose intolerance or dairy sensitivity should assess it according to their own tolerance.
Is Miss Semi-Skimmed Yogurt processed?
Yes. Miss Semi-Skimmed Yogurt is classified as a processed food, so its processing level may be relevant to your dietary preferences.
Have another question about Miss Semi-Skimmed Yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.