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Red Grapes Calories
Vitamin C, antioxidants, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Red Grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Red Grapes Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Red Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Grapes Contain Allergens?
No known major allergens
Which Diets Is Red Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Grapes Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Grapes
Red Grapes — Frequently Asked Questions
Does washing red grapes make them spoil faster?
It can, because excess moisture encourages mold and softening. For best freshness, wash them just before eating, or dry them thoroughly if you wash them in advance.
Should red grapes be stored in the fridge or at room temperature?
They can sit at room temperature briefly, but refrigeration keeps them fresh longer. Store them uncrushed in a breathable container or their original packaging.
Can red grapes be frozen?
Yes. Wash and dry them well, freeze them in a single layer first, then transfer to a bag or container to reduce clumping.
Are red grapes better before or after a workout?
They work well before exercise as a light, easy-to-digest carbohydrate source. After training, pairing them with a protein food like yogurt or kefir makes the snack more balanced.
Is it okay to eat red grapes at night?
Yes, for most people there is no special reason to avoid them at night. Portion size and overall eating habits matter more than the clock.
What foods pair well with red grapes?
They go well with cheese, yogurt, oats, and nuts. These pairings can make a snack more filling than fruit alone.
Are red grapes nutritionally very different from green grapes?
Their basic calorie and carbohydrate profile is usually quite similar. The main differences are often in taste, skin texture, and some plant compounds rather than major nutrition changes.
Can you eat the skin and seeds of red grapes?
Yes, the skin is commonly eaten, and seeds are edible in seeded varieties. People with sensitive digestion may prefer fewer skins or seeds if they notice discomfort.
Are red grapes a fruit people should avoid completely because of sugar?
No, that is an oversimplification. They can fit into a balanced diet, but people who need to manage blood sugar should pay closer attention to portion size and what they eat with them.
Who should be more careful with red grapes?
People monitoring blood sugar, those prone to overeating sweet snacks, and anyone with certain digestive sensitivities may want to be more mindful. Whole grapes should also be cut for small children because they are a choking hazard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.