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Fried Meatball Calories
Crispy fried meatballs, typically beef or mixed meat
CALORIES
GI
POTASSIUM
FIBER
Fried Meatball Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
13g
· 20%
Protein
15g
· 23%
Fat
17g
· 57%
Fiber
1.2g
Fried Meatball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Fried Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Meatball Contain Allergens?
Contains these allergens:
Which Diets Is Fried Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Meatball Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Fried Meatball
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Nutrition data compiled from USDA FoodData Central and scientific sources.