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Vanilla Ice Cream Calories
Classic vanilla ice cream made with milk, cream, sugar, and vanilla flavor.
CALORIES
GI
POTASSIUM
FIBER
Vanilla Ice Cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
23.6g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.7g
Vanilla Ice Cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
110µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Vanilla Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Ice Cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Vanilla Ice Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.