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Chocolate Chip Cookie Calories
Classic American-style chocolate chip cookie, crisp outside, soft inside.
CALORIES
GI
POTASSIUM
FIBER
Chocolate Chip Cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
66.7g
· 54%
Protein
5.2g
· 4%
Fat
22.7g
· 42%
Fiber
2.7g
Chocolate Chip Cookie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Chocolate Chip Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Chip Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Chip Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Chip Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Chip Cookie Fat Profile
SATURATED
11.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Chocolate Chip Cookie
Chocolate Chip Cookie — Frequently Asked Questions
How should chocolate chip cookies be stored after opening?
Keep them in an airtight container in a cool, dry place. Exposure to air makes them stale, while humidity can make them soft.
Can chocolate chip cookies be frozen?
Yes, most chocolate chip cookies freeze well. Wrapping them individually and storing them in a sealed container helps preserve texture after thawing.
How can I keep chocolate chip cookies from going soft?
Store them away from moisture in a tightly sealed container. Keeping them with moist foods can make them lose their crisp texture faster.
What happens if I eat chocolate chip cookies with coffee or milk?
Coffee can balance the perceived sweetness, while milk often makes the snack feel more filling and dessert-like. The pairing can also make it easier to eat more than intended.
Are chocolate chip cookies okay before a workout?
They can provide quick carbohydrates, so some people use them as a convenient pre-workout snack. Because they also contain fat, they may feel heavy if eaten too close to intense exercise.
Does eating chocolate chip cookies at night automatically cause weight gain?
No, eating them at night does not automatically cause weight gain on its own. Overall intake and regular habits matter more, though late-night sweets can be easy to overeat.
Is homemade or packaged chocolate chip cookie a better choice?
Homemade cookies usually give you more control over ingredients and portion size. Packaged versions are convenient, but they are often more processed to improve shelf life.
Why don’t chocolate chip cookies feel very filling?
Their sweet taste and processed texture can make them easy to eat quickly. Pairing them with foods like yogurt, milk, or fruit may make the snack feel more satisfying.
Who should be careful with chocolate chip cookies?
People with allergies or intolerances to gluten, eggs, dairy, or soy should be especially cautious. Those who are sensitive to blood sugar swings may also do better with smaller, less frequent portions.
Is it true that chocolate chip cookies are a healthy snack just because they give energy?
No. They provide energy, but that does not automatically make them a healthy snack; they are better viewed as a processed treat to enjoy in moderation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.