1 cup (medium) of Corn yogurt soup (220 g) has 121 calories. That works out to 55 calories per 100 g. It contains 18 g of carbs, 5.1 g of protein, 2.9 g of fat and 1.5 g of fiber. Its 462 mg of Sodium covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Corn yogurt soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

2.3g

· 5% DV

Fat

1.3g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 17% · Fat 22%

Corn yogurt soup Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.08mg · 6% DV

0.3mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

55mg · 8% DV

Calcium

60mg · 6% DV

Iodine

6µg · 4% DV

How Nutritious Is Corn yogurt soup?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Corn yogurt soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corn yogurt soup

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Corn yogurt soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn yogurt soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn yogurt soup Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Corn yogurt soup

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Corn yogurt soup vs Hawthorn Vinegar37 kcal more per 100 g

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Corn yogurt soup vs Tantuni155 kcal fewer per 100 g

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Corn yogurt soup vs Chicken Wrap140 kcal fewer per 100 g

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Corn yogurt soup vs Protein Bar295 kcal fewer per 100 g

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Foods Similar to Corn yogurt soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Corn yogurt soup

How many calories are in corn yogurt soup?

Corn yogurt soup contains 55 calories per 100 g. A 100 g serving provides 2.3 g of protein, 8.2 g of carbohydrates, and 1.3 g of fat.

Is corn yogurt soup suitable for a vegetarian diet?

Corn yogurt soup is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Corn yogurt soup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026