1 can (medium) of Canned Tuna with Corn (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 5.2 g of carbs, 11.2 g of protein, 2.6 g of fat and 0.9 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Canned Tuna with Corn Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

14g

· 28% DV

Fat

3.2g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 51% · Fat 26%

Canned Tuna with Corn Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.6mg · 16% DV

0.13mg · 8% DV

0.35mg · 7% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

110mg · 16% DV

Sodium

260mg · 11% DV

Iodine

12µg · 8% DV

How Nutritious Is Canned Tuna with Corn?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned Tuna with Corn Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned Tuna with Corn

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned Tuna with Corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Tuna with Corn Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned Tuna with Corn Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned Tuna with Corn Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Canned Tuna with Corn

🥫🐟🌽vs🧴

Canned Tuna with Corn vs Hawthorn Vinegar102 kcal more per 100 g

→🥫🐟🌽vs🌯

Canned Tuna with Corn vs Tantuni90 kcal fewer per 100 g

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Canned Tuna with Corn vs Chicken Wrap75 kcal fewer per 100 g

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Canned Tuna with Corn vs Protein Bar230 kcal fewer per 100 g

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Foods Similar to Canned Tuna with Corn

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned Tuna with Corn

How many calories are in canned tuna with corn?

Canned tuna with corn contains 120 calories per 100 g. It provides 14 g of protein, 6.5 g of carbohydrates, and 3.2 g of fat per 100 g.

Is canned tuna with corn healthy for a high-protein diet?

It provides 14 g of protein per 100 g, making it a protein-containing option. It also has 120 calories and 3.2 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026