1 serving (medium) of Tuna with corn in olive oil (120 g) has 106 calories. That works out to 88 calories per 100 g. It contains 4.5 g of carbs, 10.5 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Tuna with corn in olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 1% DV

Protein

8.8g

· 18% DV

Fat

4.4g

· 6% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 39% · Fat 44%

Tuna with corn in olive oil Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

6.8mg · 43% DV

0.7mg · 14% DV

0.22mg · 13% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

190mg · 27% DV

Sodium

290mg · 13% DV

Iodine

18µg · 12% DV

How Nutritious Is Tuna with corn in olive oil?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna with corn in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna with corn in olive oil

To burn the 88 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna with corn in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with corn in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with corn in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna with corn in olive oil Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Tuna with corn in olive oil

🥗vs🐟

Tuna with corn in olive oil vs Salmon Fillet118 kcal fewer per 100 g

→🥗vs🐟

Tuna with corn in olive oil vs Canned Tuna28 kcal fewer per 100 g

→🥗vs🐟

Tuna with corn in olive oil vs Fish22 kcal fewer per 100 g

→🥗vs🐟

Tuna with corn in olive oil vs Tuna44 kcal fewer per 100 g

→

Foods Similar to Tuna with corn in olive oil

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Tuna with corn in olive oil

How many calories are in tuna with corn in olive oil?

Tuna with corn in olive oil contains 88 calories per 100 g. A 100 g serving provides 8.75 g of protein, 3.75 g of carbohydrates, and 4.38 g of fat.

Is tuna with corn in olive oil low glycemic?

It has a glycemic index of 38, which is considered low. Per 100 g, it contains 3.75 g of carbohydrates and 0.63 g of fiber.

Have another question about Tuna with corn in olive oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026