Categories ▾Tools ▾Food Guide Compare

🥗

●Low GI

Tuna with corn in olive oil Calories

High protein, contains healthy fats from olive oil

CALORIES

88kcal

38low

POTASSIUM

240mg

FIBER

0.63g

Tuna with corn in olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 17%

Protein

8.8g

· 39%

Fat

4.4g

· 44%

Fiber

0.6g

Tuna with corn in olive oil Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

6.8mg · 43% DV

0.7mg · 14% DV

0.22mg · 13% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

190mg · 27% DV

Sodium

290mg · 13% DV

Iodine

18µg · 12% DV

Tuna with corn in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with corn in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with corn in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with corn in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna with corn in olive oil Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with corn in olive oil

🐟

Air fryer somon

208 kcal

🐟

Suda paketlenmiş, süzülmüş ton balığı

116 kcal

🐟

Suda ton balığı konservesi

96 kcal

🥗🐟

Somonlu salata

120 kcal

🐟

Derya ton balığı (süzdürülmüş)

116 kcal

🐟

Light ton balığı

116 kcal

🐟

Yağı süzülmüş ton balığı

198 kcal

🍢

Somon Şiş

180 kcal

Tuna with corn in olive oil — Frequently Asked Questions

Zeytinyağlı mısırlı ton balığı kaç kalori?

Zeytinyağlı mısırlı ton balığı 100 gramda 88 kalori içerir. Aynı miktarda 8,75 g protein, 3,75 g karbonhidrat ve 4,38 g yağ bulunur.

Mısırlı ton balığı diyete uygun mu?

100 gramında 88 kalori ve 8,75 g protein içerdiği için protein içeren bir seçenek olabilir. Glutensiz, pesketaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenmeye uygundur; balık alerjisi olanlar tüketmemelidir.

Have another question about Tuna with corn in olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.