Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌽
Corn salad with mayonnaise Calories
Corn-based salad with mayonnaise; moderate carbs and fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Corn salad with mayonnaise (160 g) has 291 calories. That works out to 182 calories per 100 g. It contains 27.8 g of carbs, 5 g of protein, 19.4 g of fat and 3.4 g of fiber. Its 512 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Corn salad with mayonnaise Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
17.4g
· 6% DV
Protein
3.1g
· 6% DV
Fat
12.1g
· 16% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Corn salad with mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin K
16µg · 13% DV
Biotin
3.2µg · 11% DV
B1
0.08mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
62mg · 9% DV
Selenium
3.8µg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Corn salad with mayonnaise?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Corn salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn salad with mayonnaise
To burn the 182 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Corn salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Corn salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn salad with mayonnaise Fat Profile
SATURATED
1.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Compare Corn salad with mayonnaise
Foods Similar to Corn salad with mayonnaise
Frequently Asked Questions About Corn salad with mayonnaise
How many calories are in corn salad with mayonnaise?
Corn salad with mayonnaise contains 182 calories per 100 g. A 100 g serving also provides 12.1 g of fat, 17.4 g of carbohydrates, and 3.1 g of protein.
Is corn salad with mayonnaise gluten-free and what allergens does it contain?
Corn salad with mayonnaise is suitable for a gluten-free diet. However, it contains eggs and mustard, so it is not suitable for people with these allergies.
Have another question about Corn salad with mayonnaise?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.