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Roasted corn Calories
Crunchy roasted corn snack
CALORIES
GI
POTASSIUM
FIBER
Roasted corn Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
72g
· 71%
Protein
7.5g
· 7%
Fat
9.5g
· 22%
Fiber
7.3g
Roasted corn Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Roasted corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted corn Contain Allergens?
No known major allergens
Which Diets Is Roasted corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted corn Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Roasted corn
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Nutrition data compiled from USDA FoodData Central and scientific sources.