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Roasted corn Calories
Crunchy roasted corn snack
CALORIES
GI
POTASSIUM
FIBER
Roasted corn Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
72g
· 71%
Protein
7.5g
· 7%
Fat
9.5g
· 22%
Fiber
7.3g
Roasted corn Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Roasted corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted corn Contain Allergens?
No known major allergens
Which Diets Is Roasted corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted corn Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Roasted corn
Roasted corn — Frequently Asked Questions
How can roasted corn be eaten?
It can be eaten on its own as a snack or paired with yogurt, ayran, or unsweetened tea for a more balanced snack. It also adds crunch to salads and soups.
Does roasted corn go stale, and how should it be stored?
It loses its crunch quickly when exposed to moisture. Keep it in an airtight container in a cool, dry cupboard after opening, and avoid using a wet spoon.
Can roasted corn be frozen?
Freezing is usually not useful because the kernels can absorb moisture and lose their crisp texture after thawing. An airtight container kept away from heat, sunlight, and humidity is a better storage method.
Is roasted corn good before a workout?
Its carbohydrate content can provide energy before exercise. Choose a small serving rather than eating a large amount immediately before training, especially if you have a sensitive stomach.
Is roasted corn suitable after a workout?
It can contribute carbohydrate after exercise, but it is not an ideal recovery food on its own. Pairing it with yogurt, milk, kefir, or another protein-rich food makes the snack more balanced.
Is roasted corn the same as popcorn?
No. Popcorn is made from a variety of corn that expands when heated as steam builds inside the kernel, while roasted corn consists of hard, toasted kernels that do not usually pop.
Can roasted corn be hard on teeth?
Its hard texture may be challenging for people with sensitive or cracked teeth, dental crowns, or braces. Eat it slowly and do not bite down on exceptionally hard kernels.
Is roasted corn safe for children?
The small, hard kernels can be a choking hazard for young children. It should not be offered to children who cannot chew reliably, and older children should eat it seated and supervised.
Can you eat roasted corn at night?
It can be eaten as an evening snack, but its crunchy texture can make it easy to keep eating without noticing the amount. Pairing a moderate portion with yogurt or another protein food can make it more satisfying.
Should people with high blood pressure avoid roasted corn?
Plain, unsalted roasted corn differs from salted packaged versions. People managing high blood pressure should check the label for added salt and limit heavily salted products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.