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Roasted Corn Calories
Roasted corn is a crunchy, fiber-rich snack.
CALORIES
GI
POTASSIUM
FIBER
Roasted Corn Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
74.3g
· 79%
Protein
9.4g
· 10%
Fat
4.7g
· 11%
Fiber
7.3g
Roasted Corn Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B6
0.5mg · 29% DV
Biotin
6µg · 20% DV
B3
2.9mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
127mg · 30% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Roasted Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Corn Contain Allergens?
No known major allergens
Which Diets Is Roasted Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Corn Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Roasted Corn
Roasted Corn — Frequently Asked Questions
How should roasted corn be stored to keep it crunchy?
Let it cool completely, then keep it in an airtight jar or container in a cool, dry cupboard. Moisture makes it lose its crunch, so refrigeration is usually not ideal.
Can softened roasted corn become crunchy again?
Yes. Briefly warming it in a dry pan or a low oven, then allowing it to cool fully, can help remove absorbed moisture and restore some crispness.
Is roasted corn a better alternative to salty snack foods?
Plain or lightly salted roasted corn can be an alternative to highly processed crisps and similar snacks. Check packaged versions for added salt, oils and flavourings, as these can vary widely.
Can roasted corn be eaten with yogurt?
Yes. It adds crunch to yogurt and can make a snack feel more filling. The protein in yogurt also makes the carbohydrate-focused snack more balanced.
Is roasted corn better before or after a workout?
A small serving can work before exercise, especially alongside easy-to-digest foods such as fruit, milk or yogurt. After training, it is best paired with a protein-rich food rather than eaten on its own.
Is it okay to eat roasted corn at night?
A small portion can be suitable for a late-night snack, but a large amount may cause bloating for some people. Pairing it with yogurt or another protein food can make it more satisfying.
Can roasted corn cause gas or bloating?
Its fibre content may cause gas or bloating, particularly in people who are not used to eating fibre-rich foods. Start with a modest portion and drink enough water.
What is the difference between roasted corn and popcorn?
Roasted corn is made by toasting dried kernels, giving it a firm, chewy-crunchy texture. Popcorn expands when heat turns water inside the kernel to steam, and the oil, butter or salt added to popcorn can substantially change the final product.
Is it a problem to swallow roasted corn without chewing it well?
Hard kernels can be difficult to digest and may present a choking risk if swallowed whole. Young children, older adults and anyone with swallowing difficulties should be especially careful.
Who should be cautious with roasted corn?
People with a corn allergy should avoid it. Its hard texture may also be unsuitable for people with sensitive or damaged teeth, braces, dentures or chewing difficulties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.