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Roasted Corn Calories
Source of fiber and energy, summer snack
CALORIES
GI
POTASSIUM
FIBER
Roasted Corn Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
74.3g
· 79%
Protein
9.4g
· 10%
Fat
4.7g
· 11%
Fiber
7.3g
Roasted Corn Vitamins & Minerals
Vitamins
B6
0.62mg · 36% DV
B1
0.39mg · 33% DV
B3
3.6mg · 23% DV
Biotin
7µg · 23% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
127mg · 30% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Roasted Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Corn Contain Allergens?
No known major allergens
Which Diets Is Roasted Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Corn Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Roasted Corn
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Nutrition data compiled from USDA FoodData Central and scientific sources.