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Roasted Corn Calories
Source of fiber and energy, summer snack
CALORIES
GI
POTASSIUM
FIBER
Roasted Corn Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
74.3g
· 79%
Protein
9.4g
· 10%
Fat
4.7g
· 11%
Fiber
7.3g
Roasted Corn Vitamins & Minerals
Vitamins
B6
0.62mg · 36% DV
B1
0.39mg · 33% DV
B3
3.6mg · 23% DV
Biotin
7µg · 23% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
127mg · 30% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Roasted Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Corn Contain Allergens?
No known major allergens
Which Diets Is Roasted Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Corn Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Roasted Corn
Roasted Corn — Frequently Asked Questions
Is roasted corn a healthy snack?
Plain, lightly salted roasted corn can be a convenient snack that provides fibre. Check the label on flavoured varieties, as they may contain added salt, oil, or sugar.
Why is roasted corn sometimes very hard?
Roasting reduces moisture in the kernel and creates a hard, crunchy texture. Taking small bites and chewing slowly can reduce stress on the teeth.
Can people with sensitive teeth eat roasted corn?
Its hard texture may be unsuitable for people with cracked teeth, loose fillings, braces, or significant tooth sensitivity. Softer corn products are usually a safer choice in those situations.
Is roasted corn better before or after a workout?
Its carbohydrate content can make it a useful small pre-workout snack for energy. After strenuous exercise, pair it with a protein food such as yogurt, kefir, or milk for a more balanced recovery snack.
What goes well with roasted corn?
Yogurt or kefir adds protein and makes the snack more satisfying. Raw nuts or crunchy vegetables can also create a more balanced snack plate.
Is roasted corn a better choice than popcorn?
Both are made from corn, but popcorn is usually lighter and more voluminous. Roasted corn is denser and crunchier, so added oil and salt and the amount eaten matter most when comparing them.
Can roasted corn fit into a weight-management diet?
Yes, but its crunchy texture makes it easy to keep snacking without noticing the amount. Serving it in a small bowl rather than eating from the bag can help with mindful portions.
Can roasted corn be high in salt?
Yes, especially packaged or flavoured versions. People limiting sodium for blood pressure or other health reasons should choose plain or lower-salt options.
How should roasted corn be stored after opening?
Keep it in an airtight container in a cool, dry place after opening. Moisture makes it lose its crunch, so avoid using a wet spoon or leaving the bag open.
Does minimally processed mean roasted corn can be eaten without limits?
No. Even minimally processed roasted corn is an energy-dense grain snack, and some products include added salt or oil, so the serving size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.