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Corn Flakes cereal Calories
Breakfast cereal, low fat, commonly fortified with iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Corn Flakes cereal Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
84g
· 91%
Protein
7.5g
· 8%
Fat
0.4g
· 1%
Fiber
3g
Corn Flakes cereal Vitamins & Minerals
Vitamins
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B3
13mg · 81% DV
Minerals
Iron
8mg · 44% DV
Sodium
730mg · 32% DV
Selenium
12µg · 22% DV
Phosphorus
80mg · 11% DV
Corn Flakes cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Flakes cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Flakes cereal Contain Allergens?
No known major allergens
Which Diets Is Corn Flakes cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Flakes cereal Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Corn Flakes cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.