1 pack (mini) of Corn puffs (28 g) has 146 calories. That works out to 523 calories per 100 g. It contains 17.1 g of carbs, 1.9 g of protein, 7.8 g of fat and 1.2 g of fiber. Its 173.6 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Corn puffs Nutrition Facts

Selected: 100 g

523

KCAL / 100G

Carbs

61g

· 22% DV

Protein

6.7g

· 13% DV

Fat

27.8g

· 36% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Corn puffs Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

0.35mg · 7% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

145mg · 21% DV

Selenium

6µg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Corn puffs?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Corn puffs Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corn puffs

To burn the 523 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Corn puffs Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn puffs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn puffs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn puffs Fat Profile

SATURATED

3.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Compare Corn puffs

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Foods Similar to Corn puffs

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Corn puffs

How many calories are in corn puffs?

Corn puffs contain 523 calories per 100 g. A 100 g serving also provides 27.8 g of fat and 61 g of carbohydrates.

Are corn puffs suitable for a vegan and gluten-free diet?

Corn puffs are listed as compatible with vegan and gluten-free diets. They are also suitable for vegetarian and omnivore diets.

Have another question about Corn puffs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026