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Corn Nuts Calories
Crunchy roasted corn snack
CALORIES
GI
POTASSIUM
FIBER
Corn Nuts Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
72g
· 66%
Protein
7.5g
· 7%
Fat
13g
· 27%
Fiber
6g
Corn Nuts Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Corn Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Nuts Contain Allergens?
No known major allergens
Which Diets Is Corn Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Nuts Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 325:1
Above the ideal 4:1 (325:1).
Foods Similar to Corn Nuts
Corn Nuts — Frequently Asked Questions
Mısır çerezi kaç kalori?
Mısır çerezi 100 gramda 420 kalori içerir. Aynı miktarda 72 g karbonhidrat, 13 g yağ ve 7,5 g protein bulunur.
Mısır çerezinin glisemik indeksi nedir?
Mısır çerezinin glisemik indeksi 55'tir. 100 gramında 6 g lif bulunur; ürün işlenmiş bir atıştırmalıktır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.