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Miscellaneous snacks Calories
Typically a calorie-dense, salty assortment of snack foods
CALORIES
GI
POTASSIUM
FIBER
Miscellaneous snacks Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
58g
· 46%
Protein
7.5g
· 6%
Fat
27g
· 48%
Fiber
4.2g
Miscellaneous snacks Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
760mg · 33% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Miscellaneous snacks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Miscellaneous snacks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miscellaneous snacks Contain Allergens?
Contains these allergens:
Which Diets Is Miscellaneous snacks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Miscellaneous snacks Fat Profile
SATURATED
4.3g
MONOUNSATURATED
12.1g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Miscellaneous snacks
Miscellaneous snacks — Frequently Asked Questions
How many calories are in miscellaneous snacks?
Miscellaneous snacks provide 510 calories per 100 g. They are a calorie-dense snack option.
How much protein is in miscellaneous snacks?
There are 7.5 g of protein per 100 g of miscellaneous snacks. Most of their calories come from carbohydrates and fat rather than protein.
Are miscellaneous snacks high in carbohydrates?
Miscellaneous snacks contain 58 g of carbohydrates per 100 g. This is a relatively high amount for people tracking carbohydrate intake.
How much fat is in miscellaneous snacks?
Miscellaneous snacks contain 27 g of fat per 100 g. Their fat content contributes substantially to their 510 calories per 100 g.
What is the glycemic index of miscellaneous snacks?
The glycemic index of miscellaneous snacks is 65. People monitoring glycemic impact may want to factor this into their choices.
Do miscellaneous snacks contain fiber?
Yes, miscellaneous snacks contain 4.2 g of fiber per 100 g. They are still classified as ultra-processed.
Are miscellaneous snacks suitable for a diet?
Miscellaneous snacks contain 510 calories, 58 g of carbohydrates, and 27 g of fat per 100 g. Their fit depends on your portion size and daily nutrition goals.
Are miscellaneous snacks vegetarian?
Yes, the provided dietary compatibility information lists miscellaneous snacks as suitable for vegetarian diets. They are also compatible with omnivore and flexitarian eating patterns.
What allergens are in miscellaneous snacks?
Miscellaneous snacks contain gluten, peanuts, tree nuts, dairy, soy, and sesame. Avoid them if you need to exclude any of these allergens.
Are miscellaneous snacks ultra-processed?
Yes, miscellaneous snacks are classified as ultra-processed. Processing level can be an important factor when comparing snack choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.