🥣
Breakfast cereal Calories
Typically ready-to-eat refined grain breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Breakfast cereal Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
84g
· 87%
Protein
7.8g
· 8%
Fat
1.9g
· 5%
Fiber
3.2g
Breakfast cereal Vitamins & Minerals
Vitamins
B2
1.3mg · 100% DV
B12
2.3µg · 96% DV
B1
1.1mg · 92% DV
B3
14mg · 88% DV
Minerals
Iron
13mg · 72% DV
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast cereal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Breakfast cereal
Have another question about Breakfast cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.