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Mis Toast Cheese Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Mis Toast Cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
4g
· 6%
Protein
18g
· 25%
Fat
22g
· 69%
Fiber
0g
Mis Toast Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
430mg · 61% DV
Calcium
600mg · 60% DV
Sodium
1200mg · 52% DV
Selenium
14µg · 25% DV
Mis Toast Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mis Toast Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Toast Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mis Toast Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mis Toast Cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mis Toast Cheese
Mis Toast Cheese — Frequently Asked Questions
Why does Mis Toast Cheese sometimes turn rubbery when melted?
Very high heat or cooking it for too long can tighten its structure and make it chewy. Medium heat usually gives a smoother melt in toasties and hot sandwiches.
Can Mis Toast Cheese be frozen?
Yes, but the texture may become drier or slightly crumbly after thawing. It usually works better in toasted sandwiches, omelettes, or baked dishes than eaten plain after freezing.
How should Mis Toast Cheese be stored after opening?
Keep it refrigerated and tightly sealed once opened. Wrapping it well or placing it in a closed container helps prevent drying out and absorbing other fridge odors.
Is Mis Toast Cheese better at breakfast or after a workout?
It can fit either time because it provides protein. After training, it is often more balanced when paired with a carbohydrate source such as bread or fruit rather than eaten alone.
Why does Mis Toast Cheese melt better than many white cheeses?
Toast cheese is typically made with melting performance in mind. That is why it softens more evenly and gives a more consistent texture in hot sandwiches.
Is it okay to eat Mis Toast Cheese every day?
It can be included regularly, but portion awareness matters because it is a processed dairy product. Rotating it with other cheeses and protein sources supports a more varied diet.
Is Mis Toast Cheese suitable for children?
It is generally fine for children unless they have a dairy allergy. It is still a good idea to offer a variety of dairy and non-dairy protein foods instead of relying on one product.
What foods pair well with Mis Toast Cheese?
It goes well with whole grain bread, tomatoes, peppers, eggs, and olives. Adding vegetables can make the meal more filling and nutritionally balanced.
Can eating Mis Toast Cheese at night feel heavy?
For some people, richer dairy foods can feel heavy late in the evening. A smaller portion and a simple meal around it may be more comfortable if you are eating it at night.
Because Mis Toast Cheese is processed, does that mean it is not a real protein source?
No, that is a common misconception. Processing does not remove its protein, but its processed nature is still a reason to keep overall food variety in mind.
Have another question about Mis Toast Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.