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Mis Lactose-Free Milk Calories
Lactose-free, source of protein and calcium, Mis brand
CALORIES
GI
POTASSIUM
FIBER
Mis Lactose-Free Milk Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.8g
· 42%
Protein
3.2g
· 28%
Fat
1.5g
· 30%
Fiber
0g
Mis Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Mis Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mis Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Mis Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Lactose-Free Milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mis Lactose-Free Milk
Mis Lactose-Free Milk — Frequently Asked Questions
Does lactose-free milk taste sweeter than regular milk?
Yes, many people notice a slightly sweeter taste. That is usually because lactose has been broken down into simpler sugars, not because extra sugar was added.
Does heating lactose-free milk change its nutrition much?
Normal heating, such as adding it to coffee or porridge, does not significantly change its protein or core nutrition. Prolonged high heat can affect flavor and reduce some heat-sensitive vitamins.
Can lactose-free milk curdle in coffee?
It usually behaves much like regular milk, but very acidic coffee or very high heat can make it look grainy. Warming the milk slightly and adding it gradually can help.
How long does lactose-free milk keep after opening?
Once opened, it should be refrigerated and used within the time stated by the manufacturer on the package. If the smell, taste, or texture changes, it should be discarded.
Can lactose-free milk be frozen?
Yes, it can be frozen. After thawing it may separate a little, so shaking it well and using it in cooking, baking, or smoothies often works best.
Is lactose-free milk safe for everyone with dairy issues?
No. It may help people with lactose intolerance, but it is not suitable for people with a milk protein allergy because it still contains dairy proteins.
Is lactose-free milk a good post-workout option?
It can be a practical post-workout choice because it provides protein. Pairing it with a carbohydrate source such as fruit or oats can make recovery nutrition more balanced.
Does drinking lactose-free milk at night cause weight gain?
Not by itself. Weight gain depends more on total intake over time and portion size than on the clock.
Can you make yogurt or pudding with lactose-free milk?
Yes, it can be used in many recipes that call for regular milk. Because it may taste a bit sweeter, you may need less added sugar in the recipe.
Is lactose-free milk better than plant-based drinks?
It depends on your goal. Lactose-free milk is closer to regular milk in taste and protein, while fortified plant-based drinks may be more suitable for people avoiding dairy entirely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.