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Mis Full-Fat White Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mis Full-Fat White Cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
2.1g
· 3%
Protein
14.2g
· 22%
Fat
22g
· 75%
Fiber
0g
Mis Full-Fat White Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
490mg · 49% DV
Phosphorus
340mg · 49% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Mis Full-Fat White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mis Full-Fat White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Full-Fat White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mis Full-Fat White Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mis Full-Fat White Cheese Fat Profile
SATURATED
14.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mis Full-Fat White Cheese
Mis Full-Fat White Cheese — Frequently Asked Questions
How should Mis Full-Fat White Cheese be stored after opening?
Keep it refrigerated in a sealed container, preferably covered by its brine if it comes in brine. Using a clean fork each time helps reduce contamination and keeps it fresher.
Can Mis Full-Fat White Cheese be frozen?
Yes, but freezing can make the texture more crumbly and watery after thawing. Thawed cheese is usually best used in cooked dishes such as omelettes, pastries, or sauces.
Does white cheese need to stay in brine?
Brine helps prevent the cheese from drying out and preserves its characteristic salty flavour. If there is no brine, store it in an airtight container; soaking it in tap water for long periods can weaken both flavour and texture.
How can I make white cheese less salty?
A short soak in cold water or milk can reduce some of the saltiness. Avoid soaking it for too long, as this may make the cheese bland and overly soft.
Does full-fat white cheese melt when cooked?
It softens with heat but does not melt into long stretchy strands like mozzarella or kashar cheese. It works particularly well crumbled into eggs, flatbreads, savoury pastries, and baked vegetable dishes.
What goes well with Mis Full-Fat White Cheese at breakfast?
It pairs well with tomatoes, cucumber, olives, fresh herbs, and bread. Fresh vegetables are especially useful for balancing the cheese’s rich, salty taste.
Is white cheese a good option after a workout?
Its protein makes it a practical addition to a post-workout meal. Pair it with a carbohydrate food such as bread, fruit, or potatoes and some vegetables for a more complete meal.
Is Turkish white cheese the same as feta?
They are similar brined cheeses, but feta has specific traditional production standards and is commonly associated with sheep’s milk or a sheep-and-goat milk blend. Turkish white cheese can vary widely in milk type, saltiness, and texture.
Is white cheese alone enough for bone health?
Dairy foods can contribute protein and calcium, but no single food guarantees bone health. Adequate vitamin D, regular weight-bearing activity, and an overall balanced diet also matter.
Who should be careful with Mis Full-Fat White Cheese?
People with a milk allergy should avoid it, while people with lactose intolerance may need to assess their own tolerance. Those advised to limit salt, including some people with high blood pressure, should consider portion size and total dietary sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.