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Miraclanmis egg Calories
Rich in protein, vitamins and minerals, filling
CALORIES
GI
POTASSIUM
FIBER
Miraclanmis egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11g
· 64%
Fiber
0g
Miraclanmis egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Miraclanmis egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Miraclanmis egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miraclanmis egg Contain Allergens?
Contains these allergens:
Which Diets Is Miraclanmis egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Miraclanmis egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Miraclanmis egg
Miraclanmis egg — Frequently Asked Questions
Can miraclanmis egg be eaten raw, or is it safer cooked?
It can be eaten raw in some dishes, but fully cooking it is safer from a food safety perspective. Pregnant people, young children, older adults, and anyone with a weakened immune system should avoid raw or undercooked egg.
What is the best way to store miraclanmis egg in the fridge?
Keep it refrigerated in its original carton rather than loose on the door. A stable cold shelf helps protect quality and reduces odor absorption.
Does boiling miraclanmis egg change its nutritional value a lot?
Boiling does not significantly reduce its protein content. Overcooking can affect texture, and some heat-sensitive vitamins may decrease slightly.
Is miraclanmis egg a good food after a workout?
Yes, it provides protein, so it can fit well into a post-workout meal. Pairing it with a carbohydrate source is often more useful for recovery than eating it alone.
Is eating miraclanmis egg at night a bad idea?
For most people, no. The main issue is usually portion size and cooking method, since very greasy or heavy egg meals may feel harder to digest late in the evening.
How does miraclanmis egg compare with regular egg in everyday use?
In practice, freshness, taste, texture, and production method usually matter more than the name alone. How you cook it and what you eat with it can influence the meal more than the egg type itself.
What foods pair well with miraclanmis egg for a more balanced meal?
Vegetables, whole grains, legumes, and fermented dairy foods are common pairings. These combinations add fiber, volume, or extra nutrients that make the meal more satisfying.
Is it healthier to eat only the egg white and skip the yolk?
Not necessarily. The yolk contains more than fat; it also provides many vitamins and minerals, so whole egg is often the more balanced choice unless a clinician has advised otherwise.
Why does miraclanmis egg sometimes turn rubbery in the pan?
Usually because it was cooked too hot or for too long. Gentler heat and shorter cooking time help keep the texture softer.
Who should be careful with miraclanmis egg?
Anyone with an egg allergy should avoid it. People at higher risk from foodborne illness should also be cautious with raw or undercooked egg preparations.
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Nutrition data compiled from USDA FoodData Central and scientific sources.