1 piece (medium) of Mint sugar coated nut (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 9.9 g of carbs, 0.9 g of protein, 0.6 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Mint sugar coated nut Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

82.5g

· 30% DV

Protein

7.2g

· 14% DV

Fat

4.8g

· 6% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 7% · Fat 11%

Mint sugar coated nut Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Folate

28µg · 7% DV

0.6mg · 4% DV

0.18mg · 4% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Mint sugar coated nut?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mint sugar coated nut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mint sugar coated nut

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mint sugar coated nut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mint sugar coated nut Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mint sugar coated nut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mint sugar coated nut Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Mint sugar coated nut

🥜🍬🌱vs🍯

Mint sugar coated nut vs Caramel sauce90 kcal more per 100 g

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Mint sugar coated nut vs Dark chocolate130 kcal fewer per 100 g

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Mint sugar coated nut vs Höşmerim90 kcal more per 100 g

→🥜🍬🌱vs🍫

Mint sugar coated nut vs Chocolate sauce200 kcal more per 100 g

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Foods Similar to Mint sugar coated nut

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Kazandibi

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Milk Chocolate

535 kcal

Frequently Asked Questions About Mint sugar coated nut

How many calories are in mint sugar-coated nuts?

Mint sugar-coated nuts provide 410 calories per 100 g. They contain 82.5 g of carbohydrates per 100 g.

What is the glycemic index of mint sugar-coated nuts?

Mint sugar-coated nuts have a glycemic index of 65. They are a processed sweet and are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026