Categories ▾Tools ▾Food Guide Compare

🥜🍬🌱

🌿High Fiber

Mint sugar coated nut Calories

Mint-flavored, sugar-coated chickpea/nut

CALORIES

410kcal

65high

POTASSIUM

210mg

FIBER

6.1g

Mint sugar coated nut Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

82.5g

· 82%

Protein

7.2g

· 7%

Fat

4.8g

· 11%

Fiber

6.1g

Mint sugar coated nut Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Folate

28µg · 7% DV

0.6mg · 4% DV

0.18mg · 4% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Mint sugar coated nut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mint sugar coated nut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mint sugar coated nut Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mint sugar coated nut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mint sugar coated nut Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Mint sugar coated nut

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Mint sugar coated nut — Frequently Asked Questions

How many calories are in mint sugar-coated nuts?

Mint sugar-coated nuts provide 410 calories per 100 g. They contain 82.5 g of carbohydrates per 100 g.

What is the glycemic index of mint sugar-coated nuts?

Mint sugar-coated nuts have a glycemic index of 65. They are a processed sweet and are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Mint sugar coated nut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.