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Mint Strained Yogurt Sauce Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mint Strained Yogurt Sauce Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.8g
· 21%
Protein
7.6g
· 33%
Fat
4.7g
· 46%
Fiber
0.4g
Mint Strained Yogurt Sauce Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
25µg · 17% DV
Selenium
9µg · 16% DV
Mint Strained Yogurt Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint Strained Yogurt Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint Strained Yogurt Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mint Strained Yogurt Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint Strained Yogurt Sauce Fat Profile
SATURATED
2.95g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint Strained Yogurt Sauce
Mint Strained Yogurt Sauce — Frequently Asked Questions
How many calories are in mint strained yogurt sauce?
Mint strained yogurt sauce contains 92 calories per 100 g. You can scale this amount based on the portion you eat.
How much protein does mint strained yogurt sauce have?
Mint strained yogurt sauce provides 7.6 g of protein per 100 g. It can therefore add protein compared with sauces that mainly provide carbohydrates.
Is mint strained yogurt sauce low glycemic?
Yes. Its glycemic index is 15, which is low, and it contains 4.8 g of carbohydrates per 100 g.
Can you eat mint strained yogurt sauce on a diet?
With 92 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It provides 7.6 g of protein and 4.7 g of fat per 100 g.
Is mint strained yogurt sauce keto-friendly?
It contains 4.8 g of carbohydrates per 100 g, so its fit in a keto diet depends on your serving size and daily carbohydrate target. Keto is not listed among its stated diet compatibilities.
Is mint strained yogurt sauce gluten-free?
Yes, according to the provided information, it is compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the product label for cross-contact information.
Does mint strained yogurt sauce contain dairy?
Yes. Dairy is the listed allergen, so this sauce is not suitable for people with a dairy allergy. The provided nutrition information does not specify its lactose content.
Is mint strained yogurt sauce suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is mint strained yogurt sauce filling?
Its 7.6 g of protein per 100 g can contribute to a more satisfying meal or snack. However, it is low in fiber, with 0.4 g per 100 g.
Is mint strained yogurt sauce ultra-processed?
No. It is classified as minimally processed in the provided information, rather than ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.