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Mint semi-skimmed ayran Calories
Refreshing yogurt drink with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mint semi-skimmed ayran Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.1g
· 36%
Protein
2.2g
· 25%
Fat
1.5g
· 39%
Fiber
0.1g
Mint semi-skimmed ayran Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B5
0.34mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
115mg · 12% DV
Iodine
16µg · 11% DV
Sodium
145mg · 6% DV
Mint semi-skimmed ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint semi-skimmed ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint semi-skimmed ayran Contain Allergens?
Contains these allergens:
Which Diets Is Mint semi-skimmed ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint semi-skimmed ayran Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint semi-skimmed ayran
Mint semi-skimmed ayran — Frequently Asked Questions
What foods pair well with mint semi-skimmed ayran?
It goes especially well with grilled meats, kebabs, legumes, and spicy dishes. The minty flavor helps balance rich or heavily seasoned meals and leaves a cooling finish.
Is mint semi-skimmed ayran better before or after exercise?
It is usually more practical after exercise as a light drink that contributes to fluid intake, especially when paired with a carbohydrate source. Right before training, some people may find dairy drinks uncomfortable on the stomach.
How long does mint semi-skimmed ayran keep after opening?
Once opened, it should be refrigerated and ideally consumed within 1–2 days. If the smell, taste, or texture changes noticeably, it is best not to drink it.
Can mint semi-skimmed ayran be frozen?
Yes, but freezing often changes the texture and can cause separation after thawing. For the best taste and consistency, it is better consumed fresh.
Why does mint semi-skimmed ayran sometimes look separated?
That does not always mean it has spoiled; yogurt-based drinks can separate slightly during storage. If shaking restores the texture, it is usually normal, but a sour off-smell or unusual taste is a warning sign.
Can you drink mint semi-skimmed ayran at night?
Yes, for most people it can be a light evening option. Those who are sensitive to salty foods or who get reflux at night may want to keep the portion moderate.
Does mint semi-skimmed ayran help with hydration, or is it just a flavored drink?
It does contribute to fluid intake and can feel especially refreshing in hot weather. Still, after heavy sweating, it should not be viewed as a complete replacement for plain water.
Is mint semi-skimmed ayran healthier than plain ayran?
Adding mint mainly changes the flavor and cooling sensation rather than transforming its core nutrition. The main nutritional value still comes from the yogurt base, so the difference is more about taste than a major health advantage.
Who should be careful with mint semi-skimmed ayran?
People with a dairy allergy should avoid it because it contains milk. Those with lactose intolerance may also experience bloating or digestive discomfort.
Can mint semi-skimmed ayran replace a meal on its own?
Usually not, because it works better as a beverage or side than as a complete meal. To make it more balanced, pair it with foods such as whole grains, eggs, cheese, or vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.