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🥣
Mint protein yogurt Calories
High-protein yogurt with refreshing mint
CALORIES
GI
POTASSIUM
FIBER
Mint protein yogurt Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
4.5g
· 27%
Protein
10g
· 60%
Fat
1g
· 13%
Fiber
0.1g
Mint protein yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.25mg · 19% DV
Biotin
3.2µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Mint protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mint protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint protein yogurt Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint protein yogurt
Mint protein yogurt — Frequently Asked Questions
How many calories are in mint protein yogurt?
Mint protein yogurt contains 73 calories per 100g. If you track intake closely, it helps to measure your portion in grams.
How much protein does mint protein yogurt have?
It provides 10g of protein per 100g. That makes protein one of its main nutritional highlights.
Is mint protein yogurt good for dieting?
Per 100g, it has 73 calories, 10g protein, 4.5g carbs, and 1g fat. It fits vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is mint protein yogurt high in carbs?
It contains 4.5g of carbohydrates per 100g. Whether that is high for you depends on the portion size you eat.
Is mint protein yogurt low in fat?
Yes, it has 1g of fat per 100g. That makes it a relatively low-fat dairy option based on the provided values.
What is the glycemic index of mint protein yogurt?
The glycemic index is 28. This places it in the low-GI range.
Is mint protein yogurt filling?
With 10g of protein per 100g, it may help with satiety. How filling it feels can vary by person and portion size.
Is mint protein yogurt gluten-free?
Yes, it is listed as gluten-free. However, it does contain dairy.
Does mint protein yogurt contain allergens?
Yes, the listed allergen is dairy. Anyone with a milk or dairy allergy should avoid it.
Is mint protein yogurt processed?
Yes, it is classified as a processed food. Even so, the provided nutrition shows 73 calories and 10g protein per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.