Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍋🌿
Mint Lemon Calories
Refreshing, source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mint Lemon Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.2g
· 84%
Protein
0.7g
· 10%
Fat
0.2g
· 6%
Fiber
2.1g
Mint Lemon Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin K
32µg · 27% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Mint Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint Lemon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint Lemon Contain Allergens?
No known major allergens
Which Diets Is Mint Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint Lemon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint Lemon
Mint Lemon — Frequently Asked Questions
What is the best way to make mint lemon tea?
Steep fresh mint with lemon slices or lemon juice in hot water rather than boiling everything for a long time. Add lemon juice after the water has cooled slightly to keep its flavor brighter.
Why does mint lemon tea sometimes taste bitter?
Bitterness usually comes from over-steeping the mint or leaving lemon peel in the drink too long. Use a shorter steeping time, remove the peel, or use juice instead of whole slices.
Can mint lemon tea cure a cold?
No. A warm cup may soothe the throat and help with fluid intake, but it does not cure a cold or replace medical care when symptoms are severe or persistent.
Is mint lemon good for a sore throat?
Warm mint lemon may temporarily ease dryness and irritation for some people. Avoid drinking it very hot, as heat can further irritate an already sore throat.
Can mint lemon worsen acid reflux?
It can. Mint may relax the valve between the stomach and esophagus in some people, while lemon's acidity can also trigger heartburn or discomfort.
Should you drink mint lemon before or after exercise?
It can be a refreshing drink around light activity, especially when served cool. For long or intense exercise, it does not replace adequate water, electrolytes, or a recovery meal.
Does lemon water with mint detox the body?
No special detox effect has been proven. Your liver and kidneys handle detoxification; mint lemon can simply be an enjoyable way to drink more fluids.
How should mint lemon be stored after making it?
Cool it promptly and keep it covered in the refrigerator. For the best flavor and freshness, drink it within a day rather than leaving it at room temperature.
Can prepared mint lemon be frozen?
Yes, you can freeze it in ice-cube trays for cold drinks later. The mint may lose some of its fresh aroma after thawing, so it is best used in chilled beverages rather than as a hot infusion.
Does mint lemon affect tooth enamel?
Frequent exposure to lemon's acid can contribute to enamel erosion over time. Rinse your mouth with plain water afterward, and wait about 30 minutes before brushing your teeth.
Have another question about Mint Lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.