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Mint flakes Calories
Dried mint leaf flakes; very low calorie, aromatic, provides fiber and trace micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Mint flakes Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
52g
· 61%
Protein
19.9g
· 23%
Fat
6g
· 16%
Fiber
29g
Mint flakes Vitamins & Minerals
Vitamins
Vitamin K
1714µg · 1428% DV
Vitamin E
6mg · 40% DV
Folate
105µg · 26% DV
Vitamin A
212µg · 24% DV
Minerals
Manganese
12mg · 522% DV
Iron
88mg · 489% DV
Calcium
1488mg · 149% DV
Magnesium
602mg · 143% DV
Mint flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint flakes Contain Allergens?
No known major allergens
Which Diets Is Mint flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint flakes Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint flakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.