1 piece (medium) of Mint candy (4 g) has 16 calories. That works out to 390 calories per 100 g. It contains 3.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Mint candy Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

98g

· 36% DV

Protein

· 0% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Mint candy Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Mint candy?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mint candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mint candy

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mint candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mint candy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mint candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mint candy Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

Compare Mint candy

🍬vs🍬

Mint candy vs Rose Turkish delight60 kcal more per 100 g

→🍬vs🍫

Mint candy vs Snickers chocolate98 kcal fewer per 100 g

→🍬vs🍯

Mint candy vs Caramel sauce70 kcal more per 100 g

→🍬vs🍫

Mint candy vs Dark chocolate150 kcal fewer per 100 g

→

Foods Similar to Mint candy

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Mint candy

Does mint candy really get rid of bad breath?

Mint flavour can mask bad breath briefly, but it does not remove the underlying cause. Persistent bad breath may be linked to dental, gum, or digestive issues.

Can mint candy soothe a sore throat?

Sucking on a candy may increase saliva and temporarily ease a dry or scratchy throat. It does not treat an infection, so persistent or severe symptoms need medical advice.

Does mint candy cause tooth decay?

Sugar-containing mint candies can raise the risk of tooth decay, especially when eaten frequently throughout the day. Drinking water afterward and maintaining regular oral hygiene can help.

Is sugar-free mint candy completely safe for teeth?

Sugar-free versions generally reduce cavity risk, but they are not automatically harmless. Acids such as citric acid may affect enamel, and excess sugar alcohols can cause gas or diarrhoea.

Can mint candy help with nausea?

Mint flavour may ease nausea for some people, though the effect varies. In people with reflux, mint can worsen heartburn or indigestion.

Can mint candy make acid reflux worse?

Yes. Mint may relax the muscle between the stomach and oesophagus in some people, which can worsen reflux symptoms. Consider avoiding it if it triggers burning, belching, or acid coming up into the mouth.

Is mint candy a good way to curb hunger?

It may briefly distract from cravings, but it is not filling and does not replace a balanced meal or snack. Using it often may also reinforce the habit of seeking sweet tastes.

Can you eat mint candy before a workout?

It can provide a quick source of carbohydrate when immediate energy is needed, but it is not a balanced pre-workout snack. For longer training sessions, include fluids and more nourishing food as well.

Which is a better choice: mint candy or chewing gum?

Sugar-free gum may support oral health after meals better than mint candy because it stimulates saliva production. However, gum can be uncomfortable for people with jaw joint problems.

How should mint candy be stored?

Keep it in a cool, dry place away from sunlight, with the package tightly closed. Humidity can make the candies sticky or cause their surface to soften.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026