1 piece (mini) of Mini Vegetable Feta Pizza (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 32.9 g of carbs, 13 g of protein, 11.5 g of fat and 2.5 g of fiber. Its 24.2 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mini Vegetable Feta Pizza Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

27.4g

· 10% DV

Protein

10.8g

· 22% DV

Fat

9.6g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 18% · Fat 36%

Mini Vegetable Feta Pizza Vitamins & Minerals

Vitamins

0.24mg · 20% DV

B12

0.42µg · 18% DV

2.7mg · 17% DV

0.18mg · 14% DV

Minerals

Selenium

20.2µg · 37% DV

Phosphorus

187mg · 27% DV

Sodium

510mg · 22% DV

Calcium

196mg · 20% DV

How Nutritious Is Mini Vegetable Feta Pizza?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini Vegetable Feta Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Vegetable Feta Pizza

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini Vegetable Feta Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Vegetable Feta Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini Vegetable Feta Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Vegetable Feta Pizza Fat Profile

SATURATED

4.05g

MONOUNSATURATED

3.12g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Mini Vegetable Feta Pizza

🍕vs🧴

Mini Vegetable Feta Pizza vs Hawthorn Vinegar220 kcal more per 100 g

→🍕vs🌯

Mini Vegetable Feta Pizza vs Tantuni28 kcal more per 100 g

→🍕vs🌯

Mini Vegetable Feta Pizza vs Chicken Wrap43 kcal more per 100 g

→🍕vs🍫

Mini Vegetable Feta Pizza vs Protein Bar112 kcal fewer per 100 g

→

Foods Similar to Mini Vegetable Feta Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Mini Vegetable Feta Pizza?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026