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Mini Turkish pide Calories
Carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Mini Turkish pide Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
55.1g
· 82%
Protein
8.7g
· 13%
Fat
1.5g
· 5%
Fiber
2.4g
Mini Turkish pide Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
96µg · 24% DV
B3
3.6mg · 23% DV
B2
0.21mg · 16% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Mini Turkish pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Turkish pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Turkish pide Contain Allergens?
Contains these allergens:
Which Diets Is Mini Turkish pide Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Turkish pide Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Mini Turkish pide
Mini Turkish pide — Frequently Asked Questions
How many calories are in mini Turkish pide?
Mini Turkish pide contains 275 calories per 100 g. Calories per serving depend on the amount eaten.
Is mini Turkish pide high in protein?
Mini Turkish pide provides 8.7 g of protein per 100 g. Its carbohydrate content is substantially higher than its protein content.
How many carbs are in mini Turkish pide?
Mini Turkish pide contains 55.1 g of carbohydrates per 100 g. It is therefore a carbohydrate-rich grain product.
Can mini Turkish pide fit into a diet?
Mini Turkish pide has 275 calories and 55.1 g of carbohydrates per 100 g. Whether it fits a diet depends on your overall calorie and carbohydrate targets.
What is the glycemic index of mini Turkish pide?
Mini Turkish pide has a glycemic index of 70. This is considered relatively high for blood sugar impact.
Does mini Turkish pide raise blood sugar?
With a glycemic index of 70, mini Turkish pide may affect blood sugar relatively quickly. Portion awareness can be useful for people monitoring carbohydrate intake.
Is mini Turkish pide a good source of fiber?
Mini Turkish pide contains 2.4 g of fiber per 100 g. Its fiber content is low compared with its carbohydrate content.
Is mini Turkish pide low in fat?
Yes, mini Turkish pide contains 1.5 g of fat per 100 g. It is low in fat but high in carbohydrates.
Is mini Turkish pide vegan and vegetarian?
Mini Turkish pide is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and Sattvik eating patterns.
Does mini Turkish pide contain gluten?
Yes, mini Turkish pide contains gluten. It is not suitable for people with gluten allergy or intolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.