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Mini Tortilla Calories
Small-sized tortilla, typically made from corn or wheat flour
CALORIES
GI
POTASSIUM
FIBER
Mini Tortilla Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
54g
· 73%
Protein
7.5g
· 10%
Fat
5.5g
· 17%
Fiber
3.5g
Mini Tortilla Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Mini Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Mini Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Tortilla Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Mini Tortilla
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Nutrition data compiled from USDA FoodData Central and scientific sources.