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Mini tart shell Calories
Crisp pastry base
CALORIES
GI
POTASSIUM
FIBER
Mini tart shell Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
59.8g
· 48%
Protein
6.2g
· 5%
Fat
26.5g
· 47%
Fiber
2.1g
Mini tart shell Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
92µg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Sodium
438mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
82mg · 12% DV
Mini tart shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini tart shell Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini tart shell Contain Allergens?
Contains these allergens:
Which Diets Is Mini tart shell Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini tart shell Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Mini tart shell
Mini tart shell — Frequently Asked Questions
How many calories are in mini tart shell?
Mini tart shell contains 505 calories per 100g. It is an energy-dense processed food.
How many carbs does mini tart shell have?
There are 59.8g of carbohydrates per 100g of mini tart shell. That makes it relatively high in carbs.
Is mini tart shell high in protein?
It provides 6.2g of protein per 100g. It is not a high-protein food.
Is mini tart shell high in fat?
Yes, mini tart shell contains 26.5g of fat per 100g. Its fat content is substantial.
Does mini tart shell contain fiber?
Yes, it contains 2.1g of fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of mini tart shell?
The glycemic index of mini tart shell is 65. This suggests a moderate-to-high glycemic impact.
Is mini tart shell suitable for a vegetarian diet?
Yes, mini tart shell is compatible with vegetarian, omnivore, and flexitarian diets. It is not listed as vegan-compatible.
What allergens are in mini tart shell?
Mini tart shell contains gluten, eggs, and dairy. People with these allergies or intolerances should avoid it.
Is mini tart shell healthy?
Mini tart shell is a processed food. Per 100g, it contains 505 calories, 59.8g carbs, and 26.5g fat.
Is mini tart shell filling?
Per 100g, it has 2.1g fiber and 6.2g protein. Since both are modest, it may not be very filling on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.