Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍓
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
7.7g
· 85%
Protein
0.7g
· 8%
Fat
0.3g
· 7%
Fiber
2g
Vitamins
Vitamin C
59mg · 66% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
153mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Yes. Extra surface moisture can speed up softening and mold growth, so it’s best to wash them right before eating and store them dry.
Keep them in a shallow container lined with paper towel to absorb excess moisture. Avoid packing them too tightly, because bruising makes them deteriorate faster.
Yes, they freeze well. Freeze them in a single layer first, then transfer to a bag or container; once thawed, they’ll be softer, so they’re best for smoothies, yogurt, or sauces.
Pair them with yogurt, kefir, nuts, or cottage cheese for a more balanced snack. Adding protein or fat usually makes fruit feel more satisfying than eating it alone.
They can work well before exercise as a light, easy-to-eat snack. After training, they’re more useful when combined with a protein-rich food rather than eaten on their own.
No, eating them at night does not automatically cause weight gain. Overall intake and eating habits matter more than the clock time.
Usually the biggest differences are size, sweetness, and texture rather than major nutrition changes. In practice, they’re a very similar fruit choice.
Appearance doesn’t always reflect flavor, especially if the fruit was picked early or stored too cold. Strawberries develop better flavor when fully ripe and not kept for too long.
People with a strawberry allergy should avoid them, as reactions can include itching, rash, or oral irritation. Those with very sensitive stomachs may also find acidic fruit bothersome in large amounts.
It’s usually better to leave the tops on until after washing. Removing them first can let water seep in, which may make the berries softer and less fresh-tasting.
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Nutrition data compiled from USDA FoodData Central and scientific sources.