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Mini square chocolate Calories
Small portion, quick energy, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Mini square chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 42%
Protein
6.5g
· 5%
Fat
32g
· 53%
Fiber
6.5g
Mini square chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.5mg · 10% DV
Biotin
2.5µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Mini square chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini square chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini square chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mini square chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini square chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.