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Mini Sausage Calories
Snack-sized sausage, typically made from pork or chicken, contains protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Mini Sausage Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
4g
· 6%
Protein
11g
· 15%
Fat
25g
· 79%
Fiber
0g
Mini Sausage Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B12
0.8µg · 33% DV
B3
3.2mg · 20% DV
B2
0.2mg · 15% DV
Minerals
Sodium
900mg · 39% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Mini Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Sausage Contain Allergens?
Contains these allergens:
Which Diets Is Mini Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini Sausage Fat Profile
SATURATED
8.5g
MONOUNSATURATED
11g
POLYUNSATURATED
3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.