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Mini simit sandwich with cheese Calories
Small sesame-crusted simit bread sandwich filled with cheese
CALORIES
GI
POTASSIUM
FIBER
Mini simit sandwich with cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
35.8g
· 44%
Protein
11.5g
· 14%
Fat
14.8g
· 42%
Fiber
2.6g
Mini simit sandwich with cheese Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
B12
0.38µg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Calcium
210mg · 21% DV
Mini simit sandwich with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini simit sandwich with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini simit sandwich with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mini simit sandwich with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini simit sandwich with cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Mini simit sandwich with cheese
Mini simit sandwich with cheese — Frequently Asked Questions
How many calories are in a mini simit sandwich with cheese?
Per 100 g, it provides 320 calories. The same amount contains 11.5 g protein, 35.8 g carbs, 14.8 g fat, and 2.6 g fiber.
Is a mini simit sandwich with cheese suitable for my diet, and what allergens does it contain?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It has a glycemic index of 68 and contains gluten, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.