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Mini savory snack Calories
Salty, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Mini savory snack Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
57.5g
· 44%
Protein
8.2g
· 6%
Fat
29.5g
· 50%
Fiber
3.1g
Mini savory snack Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
850mg · 37% DV
Phosphorus
130mg · 19% DV
Mini savory snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini savory snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini savory snack Contain Allergens?
Contains these allergens:
Which Diets Is Mini savory snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini savory snack Fat Profile
SATURATED
5.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 102.5:1
Above the ideal 4:1 (102.5:1).
Foods Similar to Mini savory snack
Mini savory snack — Frequently Asked Questions
How many calories are in mini savory snack?
Mini savory snack provides 520 calories per 100g. It is an energy-dense processed snack.
Is mini savory snack high in protein?
It contains 8.2g protein per 100g. Protein is present, but carbs and fat make up a larger share of the macros.
How many carbs are in mini savory snack?
There are 57.5g carbohydrates per 100g. With a glycemic index of 70, it may raise blood sugar relatively quickly.
How much fat does mini savory snack contain?
It has 29.5g fat per 100g. This contributes significantly to its total calorie content.
Does mini savory snack have fiber?
Yes, it contains 3.1g fiber per 100g. It provides some fiber, but it is not especially high-fiber.
Is mini savory snack suitable for a diet?
It is compatible with omnivore, vegetarian, vegan, and flexitarian diets. However, it is ultra-processed, so portion awareness may be important.
Is mini savory snack vegan?
Yes, based on the provided data, it is suitable for vegan diets. It also fits vegetarian, omnivore, and flexitarian eating patterns.
Does mini savory snack contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Does mini savory snack spike blood sugar?
Its glycemic index is 70, which suggests a relatively fast blood sugar impact. It also contains 57.5g carbs per 100g.
Is mini savory snack healthy?
It is classified as ultra-processed. While it can fit into some eating patterns, its 520 calories, 57.5g carbs, and 29.5g fat per 100g suggest moderation is sensible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.