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Mini savory pastry Calories
Savory baked pastry
CALORIES
GI
POTASSIUM
FIBER
Mini savory pastry Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
37.5g
· 41%
Protein
8.2g
· 9%
Fat
20.1g
· 50%
Fiber
1.8g
Mini savory pastry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6.2µg · 21% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Sodium
610mg · 27% DV
Phosphorus
132mg · 19% DV
Iodine
18µg · 12% DV
Mini savory pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini savory pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini savory pastry Contain Allergens?
Contains these allergens:
Which Diets Is Mini savory pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini savory pastry Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Mini savory pastry
Mini savory pastry — Frequently Asked Questions
How many calories are in mini savory pastry?
Mini savory pastry contains 365 calories per 100g. The total calories will vary based on the portion size you eat.
How much protein does mini savory pastry have?
There are 8.2g of protein in 100g of mini savory pastry. It provides some protein, but it also contains notable amounts of fat and carbohydrates.
Is mini savory pastry high in carbs?
It contains 37.5g of carbohydrates per 100g. That makes it a carb-containing processed food.
How much fat is in mini savory pastry?
Mini savory pastry has 20.1g of fat per 100g. This contributes to its overall energy density.
Does mini savory pastry contain fiber?
Yes, it provides 1.8g of fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of mini savory pastry?
The glycemic index of mini savory pastry is 64. This suggests a moderate impact on blood sugar from its carbohydrates.
Is mini savory pastry suitable for a vegetarian diet?
Yes, it is listed as compatible with omnivore, vegetarian, and flexitarian diets. It is not presented as vegan-compatible.
Is mini savory pastry healthy?
Per 100g, it contains 365 calories, 20.1g fat, 37.5g carbs, and 8.2g protein. Since it is a processed food, portion size and overall diet context matter when evaluating it.
What allergens are in mini savory pastry?
Mini savory pastry contains gluten, eggs, dairy, and soy. Anyone avoiding these allergens should check carefully before eating it.
Is mini savory pastry filling?
Per 100g, it provides 8.2g protein and 1.8g fiber. How filling it feels can vary depending on the portion and the individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.