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🥨

Mini savory cracker rings Calories

Salty, crunchy mini ring-shaped cracker snack

CALORIES

435kcal

72high

POTASSIUM

145mg

FIBER

3.2g

Mini savory cracker rings Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

69g

· 63%

Protein

9.5g

· 9%

Fat

13.5g

· 28%

Fiber

3.2g

Mini savory cracker rings Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

Folate

48µg · 12% DV

Minerals

Selenium

24µg · 44% DV

Sodium

980mg · 43% DV

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Mini savory cracker rings Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini savory cracker rings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini savory cracker rings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini savory cracker rings Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini savory cracker rings Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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Mini savory cracker rings — Frequently Asked Questions

How many calories are in mini savory cracker rings?

Mini savory cracker rings contain 435 calories per 100 g. A 100 g serving also provides 69 g of carbohydrates, 13.5 g of fat, and 9.5 g of protein.

Are mini savory cracker rings high glycemic?

Their glycemic index is 72, which falls in the high-GI range. They contain 69 g of carbohydrates per 100 g, so portion size can matter for blood sugar management.

Have another question about Mini savory cracker rings?

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Nutrition data compiled from USDA FoodData Central and scientific sources.