1 piece (small) of Mini sandwich (45 g) has 99 calories. That works out to 220 calories per 100 g. It contains 12.6 g of carbs, 3.8 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 189 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mini sandwich Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 10% DV

Protein

8.5g

· 17% DV

Fat

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 16% · Fat 33%

Mini sandwich Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

2.1mg · 13% DV

0.12mg · 10% DV

0.13mg · 10% DV

Minerals

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

How Nutritious Is Mini sandwich?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini sandwich

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini sandwich Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Mini sandwich

🥪vs🧴

Mini sandwich vs Hawthorn Vinegar202 kcal more per 100 g

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Mini sandwich vs Tantuni10 kcal more per 100 g

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Mini sandwich vs Chicken Wrap25 kcal more per 100 g

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Mini sandwich vs Protein Bar130 kcal fewer per 100 g

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Foods Similar to Mini sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mini sandwich

How many calories are in a mini sandwich?

A mini sandwich contains 220 calories per 100 g. The same serving provides 8.5 g of protein, 28 g of carbohydrates, and 8 g of fat.

Is a mini sandwich suitable for a flexitarian diet?

Yes, a mini sandwich is listed as compatible with flexitarian and omnivore diets. It is a processed food and contains gluten and dairy.

Have another question about Mini sandwich?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026