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Mini sandwich
Small sandwich, typically made with white bread, cheese, turkey or chicken, lettuce, and tomato.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
28g
· 51%
Protein
8.5g
· 16%
Fat
8g
· 33%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.