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Mini Puff Pastry Börek Calories
Crisp mini börek made with cheese-filled puff pastry
CALORIES
GI
POTASSIUM
FIBER
Mini Puff Pastry Börek Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
30.8g
· 34%
Protein
8.2g
· 9%
Fat
23.1g
· 57%
Fiber
1.4g
Mini Puff Pastry Börek Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
5.2µg · 17% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Sodium
610mg · 27% DV
Phosphorus
142mg · 20% DV
Calcium
188mg · 19% DV
Mini Puff Pastry Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Puff Pastry Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Puff Pastry Börek Contain Allergens?
Contains these allergens:
Which Diets Is Mini Puff Pastry Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Puff Pastry Börek Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Mini Puff Pastry Börek
Mini Puff Pastry Börek — Frequently Asked Questions
How many calories are in mini puff pastry börek?
Mini puff pastry börek provides 365 calories per 100 g. The calorie total changes with the amount eaten.
How much protein does mini puff pastry börek contain?
There are 8.2 g of protein in 100 g of mini puff pastry börek. Its protein content should be considered alongside its overall calorie content.
Is mini puff pastry börek high in carbohydrates?
Mini puff pastry börek contains 30.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
How much fat is in mini puff pastry börek?
A 100 g serving contains 23.1 g of fat. This fat content contributes substantially to the food's calorie density.
What is the glycemic index of mini puff pastry börek?
Mini puff pastry börek has a glycemic index of 55. This value can be used when considering the effect of its carbohydrates on blood sugar.
Is mini puff pastry börek a good source of fiber?
It contains 1.4 g of fiber per 100 g. This does not make it a high-fiber option.
Is mini puff pastry börek suitable for vegetarians?
Yes, it is listed as compatible with a vegetarian diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does mini puff pastry börek contain gluten?
Yes, mini puff pastry börek contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does mini puff pastry börek contain egg or dairy?
Yes, egg and dairy are listed allergens for this food. Anyone with an allergy or sensitivity to these ingredients should take this into account.
Is mini puff pastry börek processed food?
Yes, mini puff pastry börek is classified as a processed food. Its nutrition values and portion size are both relevant when fitting it into an overall eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.