Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Mini Poppy Seed Pastry (low sugar) Calories
Low sugar, mini size, poppy seed pastry
CALORIES
GI
POTASSIUM
FIBER
Mini Poppy Seed Pastry (low sugar) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
7.2g
· 9%
Fat
15g
· 43%
Fiber
3.5g
Mini Poppy Seed Pastry (low sugar) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Mini Poppy Seed Pastry (low sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Poppy Seed Pastry (low sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Poppy Seed Pastry (low sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Mini Poppy Seed Pastry (low sugar) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Poppy Seed Pastry (low sugar) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Mini Poppy Seed Pastry (low sugar)
Mini Poppy Seed Pastry (low sugar) — Frequently Asked Questions
How many calories are in low-sugar mini poppy seed pastry?
Low-sugar mini poppy seed pastry provides 320 calories per 100 g. The same serving contains 7.2 g of protein, 38 g of carbohydrates, and 15 g of fat.
Is low-sugar mini poppy seed pastry suitable for a flexitarian diet?
Yes, it is compatible with omnivore and flexitarian diets. It is a processed food and contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.
Have another question about Mini Poppy Seed Pastry (low sugar)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.