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Mini pizza (homemade) Calories
Homemade mini pizza, typically made with tomato sauce, cheese, and assorted toppings.
CALORIES
GI
POTASSIUM
FIBER
Mini pizza (homemade) Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
29.5g
· 51%
Protein
8.2g
· 14%
Fat
9.2g
· 35%
Fiber
2.1g
Mini pizza (homemade) Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
2.1mg · 13% DV
B12
0.32µg · 13% DV
Vitamin A
95µg · 11% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
105mg · 15% DV
Selenium
7.5µg · 14% DV
Calcium
120mg · 12% DV
Mini pizza (homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini pizza (homemade) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini pizza (homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Mini pizza (homemade) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini pizza (homemade) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.