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Mini pepper cracker Calories
Crunchy processed cracker with pepper flavor
CALORIES
GI
POTASSIUM
FIBER
Mini pepper cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
3.2g
Mini pepper cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Mini pepper cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini pepper cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini pepper cracker Contain Allergens?
Contains these allergens:
Which Diets Is Mini pepper cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini pepper cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Mini pepper cracker
Mini pepper cracker — Frequently Asked Questions
How many calories are in mini pepper crackers?
Mini pepper crackers provide 470 calories per 100 g. The same serving contains 18 g of fat, 67 g of carbohydrates, and 8.5 g of protein.
Are mini pepper crackers high glycemic?
Mini pepper crackers have a glycemic index of 72, which is considered high. They contain gluten and are ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.