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Mini Pastry Calories
Small-sized, sweet pastry
CALORIES
GI
POTASSIUM
FIBER
Mini Pastry Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
48g
· 49%
Protein
4.5g
· 5%
Fat
20g
· 46%
Fiber
1.2g
Mini Pastry Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
80µg · 9% DV
B1
0.09mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Mini Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Mini Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Pastry Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Mini Pastry
Mini Pastry — Frequently Asked Questions
How many calories are in Mini Pastry?
Mini Pastry contains 390 calories per 100 g. It also provides 48 g of carbohydrates, 20 g of fat, and 4.5 g of protein per 100 g.
Is Mini Pastry suitable for a vegetarian diet?
Mini Pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.