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Mini Pancake Calories
Small, fluffy, sweet breakfast cake
CALORIES
GI
POTASSIUM
FIBER
Mini Pancake Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
38.5g
· 66%
Protein
6.2g
· 11%
Fat
6.2g
· 23%
Fiber
1.2g
Mini Pancake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Selenium
7.5µg · 14% DV
Calcium
110mg · 11% DV
Mini Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Mini Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Pancake Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Mini Pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.